Once a healthy level of muscle contraction is established, the person’s entire structure is free to express a pain-free form.
I just finished a 10 session Rolfing series with Theodora, the owner. She is highly professional and gracious. She listened well and was thoughtful about the best way to customize her approach for my specific needs (pain in my right knee). I had been told by my physical therapist that Rolfing was hella painful, but, surprisingly, Rolfing by Theodora was NOT painful in the least! She elicits structural changes through patient, gentle pressure. Even better, she taught me new, better ways to stand, sit, and walk, and I am really enjoying practicing these new skills. I feel grounded, balanced, and relaxed in my body as never before.
Michael M. San Mateo.